lhackwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 29th: 948 * 45%
fat: 30.04g
|
protein: 29.09g
|
carbs: 143.63g
- -
Sat 8th: 1500 * 71%
fat: 61.71g
|
protein: 41.53g
|
carbs: 206.42g
- -
Wed 5th: 533 * 25%
fat: 6.61g
|
protein: 11.47g
|
carbs: 114.84g
2023*  1490
October 2014
Fri 24th: 1143 * 54%
fat: 42.34g
|
protein: 39.54g
|
carbs: 151.78g
- -
Wed 1st: 436 * 21%
fat: 7.92g
|
protein: 38.55g
|
carbs: 56.44g
- -
September 2014
Fri 26th: 284 * 14%
fat: 4.55g
|
protein: 21.83g
|
carbs: 41.76g
- -
Thu 25th: 1296 * 62%
fat: 40.82g
|
protein: 80.51g
|
carbs: 157.86g
2578*  1282
August 2014
Tue 19th: 506 * 24%
fat: 21.22g
|
protein: 36.46g
|
carbs: 46.45g
- -
June 2014
Tue 10th: 1099 52%
fat: 48.46g
|
protein: 80.14g
|
carbs: 87.08g
- -
Mon 9th: 1094 52%
fat: 49.82g
|
protein: 98.64g
|
carbs: 67.62g
- -

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