jammy5's Journal, 26 September 2014

128.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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664 kcal

Fat: 4.00g | Prot: 24.55g | Carb: 131.89g.   Breakfast: White Rice, Sweet Potato, Lettuce, Tomatoes. Lunch: White Rice, Lettuce, Tomatoes, Sweet Potato. Dinner: Oatmeal, Skim or Nonfat Milk (Calcium Fortified). more...

1689 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...