Weigh In record (no journal entry) for 25 September 2014
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1599 kcal
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Fat: 43.79g | Prot: 238.65g | Carb: 49.05g.
Breakfast: Sunny Farms Large Egg, Skippy Natural Super Chunk Peanut Butter, Egg White. Lunch: Jennie-O 99% Lean Ground Turkey, Roundy's Boneless Skinless Chicken Breast, Broccoli, Green String Beans. Dinner: Earthbound Farm Romaine, roundys Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Dannon Oikos Greek Nonfat Yogurt - Plain, Bodybuilding.com 100% Casein Protein, Blueberries. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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