nkelnhofer's Journal, 29 September 2014

185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 61.89g | Prot: 258.64g | Carb: 295.16g.   Breakfast: Bob's Red Mill Flaxseed Meal, Hydra 6, Skippy Natural Super Chunk Peanut Butter, Quaker Old Fashioned Oats. Lunch: Brown Rice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: General Mills Chex Mix Muddy Buddies Cookies & Cream, Oikos Greek Frozen Yogurt - Strawberry, Grenade Hydra 6. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries. more...

2798 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 9 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...