Weigh In record (no journal entry) for 03 June 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2637 kcal
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Fat: 62.35g | Prot: 260.17g | Carb: 233.87g.
Breakfast: Lean Muscle Meal - Vanilla, Bananas, Coffee. Lunch: Cantaloupe Melons, Organic Super Yogurt - Raspberry, Lettuce Salad with Assorted Vegetables, Steam-in-bowl Spring Harvest Vegetables, Cooked Escarole (Fat Not Added in Cooking), Turkey. Dinner: Fennel, Steam-in-bowl Spring Harvest Vegetables, Baked or Broiled Calamari, Cabernet Sauvignon Wine. Snacks/Other: Chewy Chocolate Chip, Chocolate Deluxe High Protein Bar, Flex Omega Benefits. more...
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1910 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, 100/30/20 - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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