kcamp44's Journal, 25 September 2014

142.7 lb Lost so far: 8.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 39.39g | Prot: 47.77g | Carb: 154.34g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tortilla Corn Chips, Tuna Salad Sandwich. Dinner: Round Table Pizza Gourmet Veggie Original Pizza (Large). more...

2036 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...