Weigh In record (no journal entry) for 03 June 2011
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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447 kcal
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Fat: 9.81g | Prot: 39.68g | Carb: 52.20g.
Breakfast: skim milk, tim hortons vanilla yogurt, coffee, sugar. Lunch: fat free cheese, chicken breast. Snacks/Other: blueberries, raspberries, cherries. more...
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gaining 2.8 lb a week
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