Weigh In record (no journal entry) for 25 September 2014
|
214.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1498 kcal
|
Fat: 43.41g | Prot: 139.10g | Carb: 145.04g.
Breakfast: Espresso Coffee, GNC Mega Men Sport Multivitamin, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Oatmeal with Fruit. Lunch: Planters NUT-rition Heart Healthy Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Quiznos Mesquite Chicken (Small), Aquafina Water (16.9 oz). Dinner: Healthy Turkey Pepperoni Tortilla Pizza, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Bananas. more...
|
|
2767 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jagsaint's weight history
|