Weigh In record (no journal entry) for 03 June 2011
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2094 kcal
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Fat: 73.36g | Prot: 95.21g | Carb: 199.90g.
Breakfast: Grapefruit (Pink and Red), Oranges. Lunch: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Brown Rice, Marinated Fish Tacos. Dinner: Brown Rice, Refried Beans (Canned), Pork Roast. Snacks/Other: Lite Beer, Red Table Wine , Pistachio Nuts , Navels Oranges . more...
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3095 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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