Weigh In record (no journal entry) for 25 September 2014
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145.9 lb
Lost so far: 6.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1409 kcal
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Fat: 52.44g | Prot: 87.22g | Carb: 156.64g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Cut Butternut Squash, Trader Joe's Boneless Skinless Chicken Breasts, Aidells Artichoke & Garlic Sausage. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Annie's Naturals Lite Goddess Dressing. Snacks/Other: Strawberries , Strawberries , Spectrum Organic Virgin Coconut Oil, Trader Joe's Reduced Guilt Pizza Primavera. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.1 lb a week
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bender85's weight history
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