Weigh In record (no journal entry) for 17 September 2014
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144.6 lb
Lost so far: 7.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1386 kcal
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Fat: 77.25g | Prot: 98.97g | Carb: 86.91g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Compliments Egg Whites. Lunch: Cooked Lentils, Trader Joe's Boneless Skinless Chicken Breasts. Dinner: Bratwurst. Snacks/Other: Frigo Cheese Heads Original String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Spectrum Organic Virgin Coconut Oil, Trader Joe's Roasted Plantain Chips, Almond Butter. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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bender85's weight history
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