Weigh In record (no journal entry) for 03 June 2011
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1828 kcal
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Fat: 64.76g | Prot: 68.49g | Carb: 184.72g.
Breakfast: non dairy creamer, coffee, skim milk, pepperidge farm light, cheerios. Lunch: quaker chocolate rice snacks, scoops, mustard, chicken pattie, diet coke, hamburger dill. Dinner: Breyers creamy and dreamy, taco, miller lite. Snacks/Other: almonds, diet coke. more...
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3466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Heading to the park for a nice hot walk. Then I'm going to sit on my butt the rest of the day!!!!
03 Jun 11 by member: cessna172driver
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