Weigh In record (no journal entry) for 03 June 2011
|
179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1979 kcal
|
Fat: 82.29g | Prot: 122.32g | Carb: 189.16g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: California Avocados, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). Dinner: Black Beans (Regular), Chicken Taco. Snacks/Other: Mini Pretzels, Dried Pitted Prunes, Mixed Nuts. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|