Weigh In record (no journal entry) for 29 August 2022
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2022:
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1274 kcal
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Fat: 84.63g | Prot: 99.57g | Carb: 25.92g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Sementes de Linhaça, USDA Torresmo Frito, Coxa de Frango, Perdigão Salsicha, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sopa de tomate c frango low carb (* +-200 ml), Sopa de tomate c frango low carb (* +-200 ml). Dinner: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Sabor Verde Semente de Chia Sabor Verde, Ovo Cozido, Coxa de Frango, Sopa de tomate c frango low carb (* +-200 ml), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Queijo Prato, Frimesa Presunto Cozido, Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Café. more...
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gaining 12.3 lb a week
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Fernanda A. de Lara's weight history
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