Kevinloomis's Journal, 29 August 2022

221.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 74.94g | Prot: 86.80g | Carb: 158.63g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Original English Muffins, NutriSystem Vanilla Shake. Lunch: Kirkland Signature Stuffed Salmon, Chicken Breast, Snapdragon Vietnamese Pho. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Keto Fudge. more...

691 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours and 6 minutes. more...