jasonfahy's Journal, 25 September 2014

238.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 85.90g | Prot: 58.67g | Carb: 200.41g.   Breakfast: Red Lobster New York-Style Cheesecake with Strawberries. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Subway 6" Tuna. Snacks/Other: SunChips Harvest Cheddar (40g), Chocolate Wafers. more...

3034 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...