Herfman's Journal, 25 September 2014

274.5 lb Lost so far: 11.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 67.15g | Prot: 80.58g | Carb: 226.70g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Berry Colossal Crunch. Lunch: Monster Beverage Khaos Energy Juice, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Dinner: American Cheese, Sheetz Turkey Deli Sandwich. Snacks/Other: Sheetz Turkey Deli Sandwich, American Cheese. more...

3327 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...