Weigh In record (no journal entry) for 29 August 2022
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268.0 lb
Lost so far: 25.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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573 kcal
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Fat: 6.46g | Prot: 35.72g | Carb: 96.12g.
Breakfast: Honeycrisp Apples. Dinner: Honey Garlic Chicken - Paleo, Aldi Instant White Rice. Snacks/Other: Honeycrisp Apples. more...
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losing 0.6 lb a week
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czastrow's weight history
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