Weigh In record (no journal entry) for 25 September 2014
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178.1 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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831 kcal
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Fat: 17.77g | Prot: 20.66g | Carb: 155.78g.
Breakfast: Café Expresso, Banana Prata. Lunch: Peixe AMFA Panga, Arroz Integral, Feijão AMFA Feijão Carioca, Box 32 AMFA Molho de Pimenta, Alface, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Farinha de Mandioca AMFA Farinha de Mandioca. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Laranjas. Snacks/Other: Peras, Tia Sônia Barra Mix de Castanhas, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
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losing 2.2 lb a week
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