Weigh In record (no journal entry) for 25 September 2014
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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651 kcal
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Fat: 49.61g | Prot: 18.69g | Carb: 34.29g.
Breakfast: Banana-Maçã. Lunch: Azeite de Oliva Extra-Virgem, Mini-Cenouras, Carne de Vaca Moída (70% Magra / 30% Gordura ), Azeitonas (Pequenas-Muito Grandes), Batatas (sem Casca, com Sal, Fervido). more...
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losing 9.3 lb a week
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Amanda.Brito's weight history
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