Amanda.Brito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 19th: 646 * 29%
fat: 36.68g
|
protein: 67.98g
|
carbs: 7.89g
- -
Tue 18th: 755 * 34%
fat: 53.18g
|
protein: 52.94g
|
carbs: 16.64g
- -
August 2018
Wed 8th: 1407 * 61%
fat: 111.93g
|
protein: 72.35g
|
carbs: 33.62g
- -
Mon 6th: 1007 * 44%
fat: 73.32g
|
protein: 68.19g
|
carbs: 23.77g
- -
September 2017
Fri 1st: 391 * 17%
fat: 17.86g
|
protein: 15.78g
|
carbs: 45.65g
- -
October 2016
Mon 3rd: 668 * 45%
fat: 38.42g
|
protein: 60.82g
|
carbs: 22.62g
2769*  2101
September 2015
Mon 14th: 79 * 4%
fat: 1.60g
|
protein: 2.70g
|
carbs: 13.60g
- -
Fri 11th: 881 * 40%
fat: 56.57g
|
protein: 67.90g
|
carbs: 24.14g
- -
Thu 10th: 1277 * 58%
fat: 84.44g
|
protein: 96.80g
|
carbs: 33.43g
- -
Wed 9th: 1791 81%
fat: 112.08g
|
protein: 135.04g
|
carbs: 59.27g
2578  787
Tue 8th: 1290 * 52%
fat: 76.35g
|
protein: 75.45g
|
carbs: 84.57g
2587*  1297
Mon 7th: 165 * 7%
fat: 6.46g
|
protein: 7.22g
|
carbs: 20.97g
2293*  2128
January 2015
Tue 6th: 169 * 14%
fat: 10.38g
|
protein: 9.34g
|
carbs: 9.35g
- -
Mon 5th: 711 * 59%
fat: 41.08g
|
protein: 48.85g
|
carbs: 36.25g
3036*  2325
September 2014
Tue 30th: - - 2804* -
Sat 27th: 617 * 51%
fat: 14.19g
|
protein: 101.27g
|
carbs: 14.87g
- -
Fri 26th: 1048 * 87%
fat: 71.27g
|
protein: 84.62g
|
carbs: 17.31g
2813  1765
Thu 25th: 651 * 54%
fat: 49.61g
|
protein: 18.69g
|
carbs: 34.29g
- -
Wed 24th: 375 31%
fat: 22.90g
|
protein: 21.06g
|
carbs: 19.50g
2597*  2222
Tue 23rd: 619 * 52%
fat: 41.94g
|
protein: 36.68g
|
carbs: 24.19g
2873*  2254
Mon 22nd: 883 74%
fat: 74.07g
|
protein: 43.76g
|
carbs: 11.47g
2290*  1407

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