Weigh In record (no journal entry) for 03 June 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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2543 kcal
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Fat: 74.63g | Prot: 202.29g | Carb: 282.39g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Egg McMuffin, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Chewy Chocolate Chip Granola Bar, Smoked Sausage, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Romaine Lettuce, Calorie-Wise Cucumber Dressing, Balsamic Vinegar, Beef Tenderloin. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Blueberries, All-Bran Buds. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 11.2 lb a week
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