Weigh In record (no journal entry) for 25 September 2014
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171.5 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1741 kcal
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Fat: 80.62g | Prot: 123.58g | Carb: 119.20g.
Breakfast: Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Potato French Fries, Chicken Fillet Sandwich. Dinner: Scallions or Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Oatmeal Cookies. more...
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steady weight
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moladets's weight history
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