Msh687's Journal, 03 June 2011

227.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 59.44g | Prot: 112.26g | Carb: 33.56g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Granny Smith Apples. Dinner: Chicken Breast (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Barbecue Sauce, Natural Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

2943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...