Weigh In record (no journal entry) for 03 June 2011
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190.6 lb
Lost so far: 98.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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3301 kcal
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Fat: 150.96g | Prot: 114.72g | Carb: 358.89g.
Breakfast: Egg McMuffin. Lunch: right bites, Nonfat Strawberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Border Brownie Sundae with Vanilla Ice Cream, Chicken Parmigiana, Lasagna Al Forno, Fettuccine Alfredo, Red Table Wine, House Salad, House Dressing, Bread Dipping Sauce, Small Bread Loaf. more...
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3117 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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