Weigh In record (no journal entry) for 24 September 2014
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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696 kcal
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Fat: 18.88g | Prot: 32.43g | Carb: 104.74g.
Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tuna Salad Sandwich. Dinner: P.F. Chang's Sweet & Sour Chicken. more...
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gaining 1.8 lb a week
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