Weigh In record (no journal entry) for 24 September 2014
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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3279 kcal
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Fat: 102.67g | Prot: 147.31g | Carb: 450.88g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Indian Flatbread Naan, Custard, Onion Rings (Breaded and Fried), Chicken Biryani, Sodexo Curry Chicken over Basmati Rice. Dinner: Russet Potatoes (Flesh and Skin), Mountain High Lowfat Vanilla Yoghurt, Strawberries, Martinelli's Sparkling Apple Cider, Chicken Breast, Orange Juice, Power Crunch Protein Energy Bar - Choklat. Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2635 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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