bac2's Journal, 22 September 2014

204.1 lb Lost so far: 13.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 66.88g | Prot: 62.83g | Carb: 323.45g.   Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: On The Border Chips and Salsa, Orange Juice, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Mountain High Lowfat Vanilla Yoghurt, Strawberries, Martinelli's Sparkling Apple Cider (Bottle), Roasted Potato, Bob Evans Country Gravy, Chicken Breast. Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...

2255 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...