robert barr's Journal, 24 September 2014

260

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 56.98g | Prot: 116.01g | Carb: 147.02g.   Breakfast: Toasted White Bread , Peanut Butter. Lunch: Green Giant Broccoli & Cheese Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips, Skim or Nonfat Milk (Calcium Fortified). Dinner: White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana Bread. more...

3754 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Stretching (yoga) - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...