IceHawk13's Journal, 03 June 2011

233.8 lb Lost so far: 7.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 42.16g | Prot: 119.22g | Carb: 176.24g.   Breakfast: Amplified 100% Whey Protein. Lunch: Diet Citrus Green Tea, 6" Oven Roasted Chicken Breast. Dinner: Cos or Romaine Lettuce, Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie, 14" Pepperoni Pizza. more...

3359 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...