fazzo54's Journal, 03 June 2011

115.3 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed poorly.

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1441 kcal

Fat: 38.29g | Prot: 81.27g | Carb: 214.04g.   Breakfast: reduced fat peanut butter, weetabix, tea, soya milk, Light or Lite Cream Cheese, rye and linseed bread. Lunch: broccoli, hot and sour soup, carrot, rye and linseed bread, low fat hummus. Dinner: satsuma, Mashed Potatoes (Whole Milk and Margarine Added), Haricot beans, onion, olive oil, soya milk, tuna can, green pepper, mushroom, celery. Snacks/Other: butterscotch, sweet chili sauce, vinegar, Wakame Seaweed, tea, light or lite cream cheese, rye and linseed bread. more...

1573 kcal

Activities & Exercise: Stretching (yoga) - 46 minutes, Standing - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 40 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours. more...