fazzo54's Journal, 04 June 2011

115.5 lb Lost so far: 3.5 lb.    Still to go: 3.1 lb.    Diet followed poorly.

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1500 kcal

Fat: 37.71g | Prot: 82.56g | Carb: 211.85g.   Breakfast: soya milk, rye and linseed bread, weetabix, tea, Light or Lite Cream Cheese. Lunch: tea, soya milk, balsamic vinegar, rye and linseed bread, low fat hummus, walnut bread, carrot, celery. Dinner: soya milk, white bread, carrot, broccoli, coffee, margarine, baked beans. Snacks/Other: Wakame Seaweed, vinegar, sweet chili sauce, seafood stick, red wine. more...

1560 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Stretching (yoga) - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 7 hours. more...