Weigh In record (no journal entry) for 24 September 2014
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313.0 lb
Lost so far: 55.6 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2176 kcal
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Fat: 99.00g | Prot: 123.55g | Carb: 174.05g.
Lunch: California Pizza Kitchen The Greek Pizza. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Green Beans, Texas Roadhouse Steak Fries, Texas Roadhouse Sirloin Steak (8 oz). more...
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losing 2.3 lb a week
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