Weigh In record (no journal entry) for 21 September 2014
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314.0 lb
Lost so far: 54.6 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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950 kcal
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Fat: 23.05g | Prot: 65.82g | Carb: 121.51g.
Lunch: Jell-O Cherry Cheesecake No Bake Dessert Mix, McAlister's Deli Chicken & Sausage Gumbo, White Rice (Long-Grain, Cooked). Dinner: Parkay Margarine, Green Giant Sugar Snap Peas, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tuna Patties. Snacks/Other: HEB Creamy Creations Fruit Bar - Strawberry. more...
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losing 2.6 lb a week
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