mervinpearce's Journal, 28 August 2022

Start of a two week strict regime

202.6 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 54.04g | Prot: 98.24g | Carb: 0.00g.   Breakfast: Bife de Carne de Vaca. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...