Weigh In record (no journal entry) for 28 August 2022
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2022:
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2140 kcal
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Fat: 115.50g | Prot: 82.00g | Carb: 220.00g.
Breakfast: Naturegg Eggs, Earth Balance Margarine Spread, Nature's Own Butterbread. Lunch: Califa Farms Oat Milk, Magic Spoon Cocoa Cereal, Healthy Choice Sweet & Sour Chicken. Dinner: Sonic Tater Tots (Regular), Sonic Footlong Quarter Pound Coney. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.4 lb a week
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nives's weight history
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