Herfman's Journal, 24 September 2014

276.5 lb Lost so far: 9.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.42g | Prot: 121.97g | Carb: 177.14g.   Breakfast: Monster Beverage Khaos Energy Drink, Monster Beverage Khaos Energy Drink, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Lunch: Mt. Olive Kosher Baby Dills, Market Pantry Deli Swiss Cheese Slices, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Mountain Dew Diet Mountain Dew (Can), American Value Green Beans (Canned), Tortellini Pasta with Cheese Filling, Cooked Salmon. Snacks/Other: Sunbeam Giant White Bread. more...

3351 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...