Weigh In record (no journal entry) for 24 September 2014
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286.8 lb
Lost so far: 6.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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513 kcal
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Fat: 17.84g | Prot: 53.79g | Carb: 40.31g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet). Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hot and Sour Soup, Steamed or Boiled Shrimp. more...
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losing 0.7 lb a week
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