Weigh In record (no journal entry) for 02 June 2011
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236.4 lb
Lost so far: 26.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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902 kcal
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Fat: 30.57g | Prot: 39.70g | Carb: 108.46g.
Breakfast: Coffee, Double Dark Chocolate Nutrition Bar. Lunch: Blackberries, Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. Dinner: Lime Juice, Oregano, Basil, Spinach, Red Tomatoes, Asparagus, Extra Light Olive Oil, Tofu Shirataki Noodles. Snacks/Other: Popsicle (Sugar Free) , Goldfish Baked Snack Crackers Parmesan, Sugar Free Boston Cream Pie Pudding, Ultra Light Beer. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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