keeptitrealnow's Journal, 02 June 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 80.63g | Prot: 91.08g | Carb: 164.58g.   Breakfast: Natural Raw Almonds, Banana, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: chicken mandarin salad. Dinner: cheddar, black beans, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. more...

2267 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...