Weigh In record (no journal entry) for 24 September 2014
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1854 kcal
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Fat: 47.94g | Prot: 60.57g | Carb: 191.99g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Grilled Chicken Caesar Salad. Dinner: Edamame Soybeans in Pod, Salmon Sushi, Tuna Sushi, California Rolls. Snacks/Other: Miniature Peanut Butter Cups, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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Spammy dog's weight history
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