Weigh In record (no journal entry) for 24 September 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1142 kcal
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Fat: 46.17g | Prot: 76.79g | Carb: 108.30g.
Breakfast: Navels Oranges, Frigo Natural String Cheese Part Skim, Arnold Healthy Multi-Grain Bread, Milk (Nonfat). Lunch: Brown Rice (Medium-Grain), Chicken Stir Fry. Snacks/Other: Chili's California Grilled Chicken Flatbread, Apples, Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 7.0 lb a week
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