Weigh In record (no journal entry) for 23 September 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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993 kcal
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Fat: 30.77g | Prot: 62.33g | Carb: 118.59g.
Breakfast: Cantaloupe Melons, Friendship Dairies Nonfat Cottage Cheese, Arnold Healthy Multi-Grain Bread, Arnold Healthy Multi-Grain Bread. Lunch: Sunny Meadow Boiled Egg, Fettuccine Alfredo, Campbell's Creamy Tomato Soup. Dinner: Apples, Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 1.4 lb a week
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