Weigh In record (no journal entry) for 24 September 2014
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1731 kcal
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Fat: 80.36g | Prot: 67.68g | Carb: 192.48g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Yakult Yakult. Lunch: OXO Vegetable Stock, Sainsbury's Mixed Vegetables, Hard-Boiled Egg, Vegetable Noodle Soup (Prepared with Water). Dinner: Sun Grown Cashew Nuts, Peanuts, Hard-Boiled Egg. Snacks/Other: Peanut Butter and Jam Sandwich, Sugar, PG tips Black Tea, Pineapple. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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