Weigh In record (no journal entry) for 24 September 2014
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218.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1231 kcal
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Fat: 54.75g | Prot: 128.45g | Carb: 55.46g.
Breakfast: Coffee, Truvia Sweetener (Packet), Kroger Non-Dairy Creamer, Hard-Boiled Egg. Lunch: Olive Oil, Shrimp, Cooked Spinach (from Fresh). Dinner: Olive Oil, Trader Joe's Fire Roasted Red Peppers, Cooked Green Cabbage, Kirkland Signature Tilapia Loins. Snacks/Other: Cafe Rio Creamy Tomatillo Dressing, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, Kirkland Signature Turkey Burgers. more...
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losing 2.8 lb a week
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