Missbaybru's Journal, 23 September 2014

219.2 lb Lost so far: 14.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 65.99g | Prot: 116.51g | Carb: 59.04g.   Breakfast: Coffee, Kroger Non-Dairy Creamer, Truvia Sweetener (Packet), Hard-Boiled Egg. Lunch: KFC Green Beans, Baked or Broiled Calamari. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Greek Olives, Cucumber (with Peel), Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Marc Angelo Chicken Breast Souvlaki. Snacks/Other: Treasures from the Sea Boneless Tilapia Fillets. more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...