Weigh In record (no journal entry) for 23 September 2014
|
321.8 lb
Lost so far: 38.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2204 kcal
|
Fat: 85.53g | Prot: 120.13g | Carb: 223.58g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Nacho Cheesier Tortilla Chips, Bar-S Foods Hot Dog Franks, Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water. Dinner: Pillsbury Grands! Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted), Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Cantaloupe Melons. more...
|
|
4721 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 5 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|