Weigh In record (no journal entry) for 24 September 2014
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1338 kcal
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Fat: 39.45g | Prot: 76.28g | Carb: 106.01g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Franziskaner Hefe-Weissbier (Flasche), Thomy Süßer Senf, Hofgut Laugenbrezeln, Metzgerfrisch Pizza-Leberkäse. Dinner: Rose Wine, Coffee with Milk, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Kaffee mit Milch. more...
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losing 12.3 lb a week
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