Weigh In record (no journal entry) for 23 September 2014
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1372 kcal
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Fat: 51.46g | Prot: 73.23g | Carb: 129.00g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: REWE Sonnenmais, Rote Paprika, Aldi Rindersteak, Gemischter Salat mit Dressing. Dinner: Rosewein, Pommes Frites, Aldi Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, K-Classic Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja. more...
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2270 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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