SusanS12's Journal, 23 September 2014

129.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 59.80g | Prot: 78.61g | Carb: 130.09g.   Breakfast: Pork Loin (Tenderloin, Cooked, Roasted), Danone Oikos Coconut Greek Yogurt. Lunch: Garlic Bread, Coffee or Table Cream (Light), Caesar Salad with Romaine, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Chapman's Ice Cream Sandwich, Cooked Beets (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Coffee or Table Cream (Light). more...

1954 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...